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Active Sitting - What is Active Sitting? see our Photo Gallery for Photos
Active sitting allows or encourages the seated person to
move. The concept is that flexibility and movement while sitting can be
beneficial to the human body and make some seated tasks easier to perform.
With active sitting, the upper body is free and self-supported
and has to balance itself.
Abdominal and back muscles are engaged, which strengthens
core muscles, improves posture and reduces tensions.
Feet and legs are also in motion, which stimulates
circulation.
Shoulders and chest are open, making it easy to breathe
deeply and can help improve concentration.
First, Third and Fifth classes are involved in this
exciting initiative and each pod will get to try out the stability balls for a
period of two weeks. Each child is asked to participate in drawing up a
contract for correct use of the balls. We look forward to reaping the benefits over the coming
weeks.